Treatment of the knee joint is not fast, and getting rid of pain does not always work right away.Most often, they occur due to destruction and deformation of cartilage, but there may be other causes.It is impossible to tighten with therapy, because articular diseases develop rapidly and can lead to serious consequences, and even disability.
The causes of knee pain
The knee is an organ in which the knee pad is combined with two bones.The cup located in the front of the knee is connected by the tendons of the quadriceps, which continues ligaments.The bones are covered with cartilaginous cloth, and between them are moon -shaped cartilage - menisci.Also, the knee has several synovial bags for a liquid that performs the function of lubrication of the knee.
All this complex mechanism is designed for flexion, extension and depreciation during movement.Any violation in his work leads to discomfort and pain.How to treat knees should be determined by a traumatologist after diagnosis.
The causes of pain can be very diverse, from fatigue and overstrain to serious diseases, and they are divided in this way:
- Knee injuries - all mechanical damage can be attributed to such reasons.Bruises, ligaments, pouring blood into the joint cavity with intra -articular fractures, damage and ruptures of meniscus, dislocation of the patella.Such causes are usually characterized by acute local pain, severe thaw, the appearance of bruises and a complication or the inability to move the joint.
- Inflammatory and degenerative joint diseases are the most common cause of knees in older and elderly people.Arthritis, arthrosis, chondropathy, bursitis, Shalutter's disease and other diseases.They are characterized by increasing pain or simply discomfort when moving, clicking during the flexion/extension of the knee, pathological flexibility of the joint and chronic instability of the knee.
- Various systemic infectious and viral diseases also lead to inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.Such pains can be different in nature depending on inflammation of the body's damage by viruses and infections.
- Diseases in which the pain is irradiates to the knees.Damage to the sciatic nerve, arthrosis of the hip joints, fibromyalgia.Such pains are a side effect, therefore, they are periodic aching or shooting.Treatment of the knee joint in such cases will not bring relief.
Diagnosis and clarification of the cause of pain will determine how to treat the knee joint.When the symptoms of incomprehensible origin appear, it is better not to self -medicate.
Knee treatment
Treatment of pain in the knee joint can be conservative and surgical.Surgical methods are an operation to eliminate the cause of pain.Conservative therapy is a set of methods aimed at eliminating symptoms and pathologies.So how to treat pain in the knee joint?
Surgical methods
Such methods can be prescribed for severe injuries and inflammatory -deigenerative diseases.Acute joint pain can indicate severe injuries or complete wear of cartilage.Therefore, several types of operations are used.
Arthroscopy
Such an operation can be performed both for the purpose of diagnosis and the treatment of severe damage to the joints.Arthroscopes are inserted into the knee through micro -outlets, one is equipped with a camera and displays the “picture” on the screen of the other designed for manipulations inside the joint, mainly for treatment.
Such an operation significantly reduces the postoperative and rehabilitation period, moreover, it practically does not leave scars.With the help of arthroscap, ruptures of ligaments and menisci are operated on.Sometimes it is used to treat arthrosis, but its effectiveness in this case still remains doubtful.
Osteotomy
The most radical method.During such an operation, the joint of the knee is completely opened, a pattern is removed using cuts, which allows manipulations directly in the cavity.This method is also called open.Typically, brackets are applied to the bones, which significantly help reduce the load on the joints.
A large minus of such an operation is a long rehabilitation period.The patient will be able to walk after 1-2 months, and lead an active lifestyle only in a year.But conducting such surgical intervention usually guarantees a long remission.
You should know that osteotomy is used for severe damage or deformation of connective tissue, when partial removal of the patient element is required.
Endoprosthetics
They carry out when all other methods of treatment are exhausted, and the joint continues to collapse and completely ceases to fulfill its functions.After the complete removal of the affected element by osteotomy, the implant is prostheted into the knee.It can be transplanted from the donor, and a replacement for an artificial prosthesis is possible.They are made of plastic, ceramics or metal alloys.
Thus, the disease completely disappears, and the patient reaches remission forever.Nevertheless, it is worth considering that the prosthesis can be rejected, and other side effects are possible.Israel remains the leader in endoprosthetics.
Conservative methods of treatment
Such methods are a set of methods aimed at regeneration, healing and rehabilitation of the joints.It includes drug treatment, physiotherapy and gymnastics, physiotherapy.In some cases, folk methods may include.At the first manifestations of pain in the knee, it is worth choosing a knee orthosis or bandage, which will slow down the destruction of the tissue before the onset of the main treatment and reduce the symptoms of the disease.
Drug treatment
What is the first thing to do with knees?Of course, use painkillers and analgesics.Such funds can be in different pharmacological forms.Ointments, tablets are recommended for stupid and aching pain.In acute and shooting, it is better to resort to injections that will instantly remove the pain syndrome.
After making a diagnosis, non -steroidal medicines can be prescribed.With injuries, arthrosis in severe form and other degenerative diseases, the knee often swells.For this, these drugs are needed.They improve blood circulation, reduce inflammation and relieve pain.
The final stage of drug treatment will be the intake of chondroprotectors.They are prescribed for absolutely any damage and changes in cartilage.This is the basis of conservative treatment.
But it is worth preparing for the fact that treatment with chondroprotectors will be very long.The course takes from three months to a year.The pharmacological form can be in tablets, ointments and injections.Such substances, by the way, can also be found in food, so doctors recommend that doctors use colders, meat broths, avocados and jelly.
In some cases, intramuscular injections of hyaluronic acid can be prescribed.It is this substance that is part of the synovial fluid, which fills the joint cavity.It will help the regeneration of connective tissue, and the restoration will occur much faster.
Exercise therapy and gymnastics
This is the most important stage both after surgical treatment and after the drug.Medical physical education should also be engaged in pain prevention.It should take place under the supervision of a rehabilitologist in a special center or sanatorium for the correct implementation of a set of exercises.It usually takes 2-3 months.
With its help, the knee joint gradually returns to active life by increasing the amplitude of movements.The most important element will be swimming.It will not only smoothly start the joint to move, but also improve blood circulation and metabolism, which positively affects tissue restoration.
Physiotherapy
Such procedures are aimed at safe restoration and treatment.These methods achieve the best result with the least load.These include the following methods:
- ultrasound therapy;
- electrophoresis;
- infrared rays;
- Various warmings.
How else can you cure your legs if your knee hurts a lot?A good physiotherapeutic procedure is also massage, which enhances blood supply and accelerates the recovery process.Massage relieves pain well, and also has a general strengthening effect.Preparations for external use can be used without a doctor’s prescription, such treatment is acceptable when knees hurt.But most likely, this will only remove the symptoms, and the reason will remain, and whether it is too early, again will deliver discomfort.
Folk methods of treatment
How to treat pain in the knee with folk methods, every patient probably knows that at least once encountered this ailment:
- The first way will be the warming of the joint.This can be done using special compresses from vodka and honey at home.
- You can visit a bathhouse or sauna that affects the whole organism well.A very modern warning method will be a warming orthosis on the battery.It is convenient, comfortable and does not require much effort.One session is able to relieve pain in just 20-30 minutes.
- Mud and algae wraps also affect the joints.In a short period, they are able to return elasticity to cartilage, improve blood supply, which contributes to better tissue nutrition.
It is important to remember that with severe injuries and in the last stages of diseases, folk methods will be ineffective.Therefore, any treatment at home must be stipulated with the attending physician.
Folk recipes
Traditional medicine is rich in verified recipes that can be used to treat the knee joints.
Sodovo-salt compress.Prepare a mixture of teaspoons of salt and soda, add 5-7 drops of iodine.On a heated knee, apply a compress from this mixture.Repeat the procedure at least 5 times.
Alcohol tinctures can be taken orally or used for rubbing.Rubor from a golden mustache.You can cook tincture yourself or buy in a pharmacy.Rub the inflamed knees at night.Tincture of birch buds.20 g of birch buds for three weeks to insist in 100 g of 70% alcohol.Take 15-20 drops three times a day.Tincture can be prepared from 20 g of chestnut fruits and 500 ml of alcohol, insist two weeks, rub their knees overnight.
Therapeutic wraps
Wraps with the washed leaves of coltsfoot, burdock, horseradish, cabbage reduce pain, restore the joint.To enhance the effect, the cabbage sheet can be lubricated with honey.To achieve a complete cure, wraps should be used for a long time.
Herbal teas
Tasty and useful knees are obtained by the knees when brewing an incomplete tablespoon of a mixture of lingonberries, blackcurrant, rosehips.
Dripidal ointment.Composition: a teaspoon of turpentine, yolk, a tablespoon of apple cider vinegar.Rub the resulting ointment into the knees until completely absorbed.
Nettle ointment.Mix equal portions of honey and nettles, use to rub the knees into the skin.You can not use this ointment with increased blood coagulation.
The ointment is prepared from equal portions (150 ml) of alcohol, olive oil, turpentine, 3 g of campara.Designed for rubbing sore knees.
Ointment from propolis.Melt the equal portions of propolis and vegetable oil in a water bath.Lubricate your knees several times a day.
Decoctions and infusions
Potato broth.Boil potatoes in a uniform, without draining water, knead it, let the masses to stand (hour and a half), drain the upper part of the liquid.Drink three times a day for a third part of a glass.
Onion decoction for arthrosis.Boil two unpeeled, chopped bulbs until completely boiling.Drink 1 glass before meals.
Therapeutic gymnastics
With arthrosis of the knee joints, therapeutic gymnastics is important to restore their mobility.The attending physician, doctor-instructor of the LFK cabinet, will help to choose a complex of special exercises.It is advisable to conduct the first classes with an instructor who will show how to treat a knee joint at home.
Before performing the complex, you need to warm up, warm up the joints, then perform basic exercises (avoiding pain).Finish gymnastics walking in place and breathing exercises.Therapeutic exercises should be carried out daily for 10-15 minutes.
Therapeutic baths
Warm salt baths (600 g of sea salt per bucket of water) improve blood circulation, accelerate metabolism, tissue regeneration, and relieve swelling.Penetrating into the articular fluid, salt improves the quality of the synovial fluid, reduces inflammation.
The cleansing bath can be prepared from 200 g of rhizomes of the saber.The grass must be poured with four glasses of boiling water, warm in a water bath for 15 minutes.Take a bath with the resulting solution.The pain of the bath with a decoction of leaves and juniper fruits is well soothing.
In the summer you can take sandy "baths".To do this, you need to wrap your legs with hot sand for 20-30 minutes.Be sure to put on a headdress so as not to get a sunny blow.
Nutrition for knee pain
With knee pain, one cannot be skeptical of nutrition.Diet is necessary to reduce weight, reduce inflammation processes.It is necessary to abandon the use of products that provoke inflammation in the joints (marinades, smoked meats, salting, alcohol).
It is especially necessary to adhere to the diet with gout - a violation of the nutrition almost immediately causes an exacerbation of the disease: redness of the skin in the knees, edema and severe pain.
Conclusion
Knight diseases are easier to prevent than to treat.High -quality nutrition, sufficient drinking mode, weight adjustment, motor activity, special physical exercises, swimming strengthen the knee joints, protect them from injuries or pathological damage.
If, nevertheless, it was not possible to protect the knees, you need to contact an orthopedist in time, a rheumatologist for recommendations on how to treat joint joints at home.Timely, high -quality execution of appointments and recommendations will help to avoid complications, disability, and the need for surgical intervention.Take care of your knees and be healthy.